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WEIGHT 163 LB'S, BMI 25.5% NORMAL, BODY FAT 20.9& NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1738 kcal
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Líp: 64,13g | Prot: 116,37g | Carbs : 171,08g.
Pequeno Almoço: L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Muscle Milk 100 Calorie Chocolate Shake, Decaffeinated Coffee, Great Value Bottled Water (Bottle), Chicken of the Sea Smoked Salmon. Almoço: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Jantar: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Outros: Barefoot Crisp White Spritzer, Millville Fiber Now Chocolate Fudge Brownie, Whole Fruit Frozen Organic Juice Apple Cherry, Metamucil Appetite Control, Watermelon. mais...
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1822 kcal
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Exercício:
Descansar - 18 horas e 41 minutos, Dormir - 5 horas e 19 minutos. mais...
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A Perder 2,5 kg por Semana
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