Knee is giving me problems. Don't want any excuses not to Treadmill/EA Sports Active. Totally blows. Haven't stopped yet tho. My Birthday today so my dinner hurt my cals a little. Kinda pissed.
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2315 kcal
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Líp: 104,74g | Prot: 102,87g | Carbs : 239,23g.
Pequeno Almoço: Coffee (Brewed From Grounds), Special K Red Berries Cereal, Yogurt. Almoço: Chips Ahoy 100 Calorie Packs, Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy. Jantar: Baked Potato (Peel Not Eaten), I Can't Believe It's Not Butter! - Original, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Sour Dough Bread, Meijer Bacon Bites, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Outros: Coffee (Brewed From Grounds), Apples, Bananas (Large). mais...
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3769 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Conduzir - 1 hora e 30 minutos, Descansar - 6 horas, Trabalho de Escritório - 30 minutos, Dormir - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 7 horas e 30 minutos. mais...
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