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Having a real hard time this past week I've gain two pounds last week ,Dr has put me off my leg for 7 -10 day more. I'm used to walking 10 miles a day and now l just sit on my butt it make me scared that l well keep gaining please does any one have any suggestions to help.
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1150 kcal
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Líp: 53,00g | Prot: 57,03g | Carbs : 110,26g.
Pequeno Almoço: Cantaloupe Melons, Silani Light Ricotta Cheese. Almoço: Ranch Salad Dressing, Veg-All Homestyle Large Cut Vegetables, Chicken Vegetable Soup, Chicken Vegetable Soup. Jantar: Alexia Classic Oven Crinkles French Fries, Stonefire Original Tandoori Naan, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Chapman's Peanut Butter & Milk Chocolate Ice Cream Bar, Watermelon, Veg-All Homestyle Large Cut Vegetables, Riverton Valley Light Ranch Dressing. mais...
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