Jornal de Yafreaka, 13 fev 12

Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.

82,6 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 10,0 kg .    Dieta cumprida: Fraco .

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938 kcal

Líp: 40,31g | Prot: 34,57g | Carbs : 125,29g.   Pequeno Almoço: Large Coffee. Almoço: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Jantar: Broccoli, Baby Carrots, Roasted Garlic Hummus. Snacks/Outros: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. mais...

2392 kcal

Exercício: Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 9 horas, Dormir - 6 horas e 30 minutos. mais...