Well, I should have definitely weighed myself closer to my initial weigh in on this site. I found out that I was probably 3 pounds heavier than I thought. So now, my weight journal says I have gained 2.5 pounds. Boo. Oh well, that too will come off.
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1250 kcal
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Líp: 44,00g | Prot: 114,00g | Carbs : 109,00g.
Pequeno Almoço: weight watchers string cheese, smart ones mini cheeseburgers. Almoço: Light String Cheese, Lemon Herb Chicken Breast. Jantar: Salsa Ensalada Supreme Complete Salad Kit, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Light Cream Cheese, Thomas' Bagel Thins. Snacks/Outros: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Light String Cheese. mais...
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2575 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Musculação (Moderado) - 20 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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