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As my weight loss had slowed doing LCHF alone I have decided to incorporate 3 x 500cal fasts each week on Mon, Wed and Friday. I have done loads of reading and the health benefits seem amazing!!!! I did my first one yesterday and it was OK and today i feel really good and my appetite is reduced so fingers crossed it may be a winner for me!!! 😀
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64,0 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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997 kcal
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Líp: 63,24g | Prot: 80,03g | Carbs : 23,71g.
Pequeno Almoço: Tesco Easy Peeler Satsuma. Almoço: Heinz Seriously Good Mayonnaise, Cucumber (with Peel), Tesco Iceberg Lettuce, Aldi Cooked Ham Trimmings. Jantar: Red Tomatoes, Fried Egg without Fat, Wikinger Hot Dogs, Morrisons British Beef Frying Steak. Snacks/Outros: Coffee (Instant Powder), Black Tea, Morrisons Unsweetened Soya Milk, Asda Diet Lemonade. mais...
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2760 kcal
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Exercício:
Compras de Supermercado - 2 horas, Trabalho Doméstico - 2 horas, Assistir TV - 11 horas, Dormir - 9 horas. mais...
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peso estável
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