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Day 46, and yesterday's Valentine's day totally messed me up! It was honestly the worst day I've had since starting my new lifestyle. I couldn't even bring myself to log the dinner calories, I'm so embarrassed.
Hint- Hubby took me to the Cheesecake Factory, please use your imagination as to what went down there... I feel flat out sick this morning!
So, I read that you should look at every meal as a new chance to start over. That's exactly what I'm going to do.
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1161 kcal
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Líp: 18,20g | Prot: 53,82g | Carbs : 209,90g.
Pequeno Almoço: Special K, Milk (Nonfat). Almoço: Baked BBQ Potato Chips, Creations Teriyaki Chicken. Jantar: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spinach, Ketchup, Beef Franks 97% Fat Free. Snacks/Outros: Chewy Bars - Oats & Chocolate, Milk (Nonfat), Apple. mais...
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3047 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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