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WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. NOT AS ACTIVE TODAY GIVING MY BODY A REST DAY.
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73,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1245 kcal
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Líp: 51,90g | Prot: 92,41g | Carbs : 106,92g.
Pequeno Almoço: Simply Nature Chocolate Chip Chewy Granola Bar, Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Specially Selected Cold Smoked Salmon. Almoço: Rockstar Inc Sugar Free Energy Drink, Chocolate Chip Cookie, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Deli Express Smoked Ham & Swiss Sandwich. Jantar: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. mais...
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1990 kcal
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Exercício:
Power Walking - 30 minutos, Descansar - 15 horas e 51 minutos, Dormir - 7 horas e 39 minutos. mais...
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A Perder 4,1 kg por Semana
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