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MY EXERCISE JOURNAL BY FAR
WEEK 1 (151.9kgs)
365 Walking - 1hr 15Minutes (Monday - 23 January 2012)
364 Video Aerobics; home exercises (Tuesday - 24 January 2012)
363 Video Aerobics (Wednesday - 25 January 2012)
362 Video Aerobics (Thursday - 26 January 2012)
361 home exercises (Friday - 27 January 2012)
360 rest day (Saturday - 28 January 2012)
359 home exercises (Sunday - 29 January 2012)
WEEK 2 (149.6Kgs)
358 Walking - 45minutes and Video Earobics; home exercises (Monday - 30 January 2012)
357 Walking - 45minutes; home exercises (Tuesday - 31 January 2012)
356 Walking - home exercises (Wednesday - 01 February 2012)
355 Home exercises (Thursday - 02 February 2012) *** IT RAINED***
354 Did not exercise today (Friday - 03 February 2012)
353 Did not exercise today (Saturday - 04 February 2012)
352 Did not exercise today (Sunday - 05 February 2012)
WEEK 3 (146.6Kgs)
351 Walking - 1hr, home exercises morning and evening (Monday - 06 February 2012)
350 Walking - 1hr, home exercises morning and evening (Tuesday - 07 February 2012)
349 Walking - 1hr, home exercises morning and evening (Wednesday - 08 February 2012) 147.9kgs
348 Walking - 1hr, home exercises morning and evening (Thursday - 09 February 2012)
347 Gym - 1hr 30mins (Friday - 10 February 2012)
346 Walking - 1hr, home exercises (Saturday - 11 February 2012)
345 Home exercises (Sunday - 12 February 2012)
WEEK 4 (147.3Kgs)
344 Walking / jog - 25mins, Gym - 1hr and home exercises (Monday - 13 February 2012)
343 Walking – 1hr 30mins, home exercises (morning); Walking - 1hr 30mins, home exercises (evening) (Tuesday – 14 February 2012)
342 DID NOT EXERCISE (Wednesday – 15 February 2012)
341 Gym – 1hr 30mins; walking - 25mins (Thursday – 16 February 2012)
340 Gym – 1hr (Friday – 17 February 2012)
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1980 kcal
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Líp: 127,40g | Prot: 51,44g | Carbs : 144,43g.
Pequeno Almoço: Raisons. Almoço: Roasted Potatoes, Cashew nuts. mais...
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4658 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Treino em Circuito - 1 hora, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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