you can do it !
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1430 kcal
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Líp: 60,07g | Prot: 113,99g | Carbs : 110,87g.
Pequeno Almoço: Water, Chicken Breast. Almoço: Krusteaz Honey Cornbread & Muffin Mix, Water, Great Value Collard Greens, Chicken Breast. Jantar: Jif Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Hint of Salt, Butter (Salted), Water, Krusteaz Corn Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Wal-Mart Golden Delicious Apple. mais...
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2448 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Histórico de Peso de you2candoit
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