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I just counted the weeks until I would like to reach my first goal and I've got about 14 weeks to go. I haven't been off to a good start, so I need to get my booty in gear. One big thing that needs to change for me is my eating. I'm trying to get rid of some of the junk in the house, so I'm not so tempted any more. I brough some leftover V-Day candy to work for my candy jar, that should help a little.
I've worked out 3 times this week and I'm hoping to get my workouts in this weekend, too, and keep them up next week. I took my measurements this morning and I'm going to try to stick to taking them once a month to see my progress, maybe that will be a good motivator. I really want to lose a few pounds before shorts weather, so I can fit in to those new shorts I bought last year. I just need to keep myself going and make the good habits stick. I can do this!
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1672 kcal
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Líp: 49,39g | Prot: 84,51g | Carbs : 224,75g.
Pequeno Almoço: egg beaters, Chopped Ham, great value reduced fat fiesta cheese, great value salsa, splenda, decaf coffee, fat free french vanilla creamer, Light Vanilla Soymilk. Almoço: green giant asparagus, whole wheat sandwich thins, oscar meyer ham, great value spicy mustard, great value fat free cottage cheese, romaine lettuce. Jantar: perkins apricot syrup, perkins twinberry syrup, perkins pancakes, perkins breakfast potatoes, scrambled eggs. Snacks/Outros: hershey's special dark chocolate mini, 3 musketeers cherry mini, oikos blueberry greek yogurt. mais...
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2061 kcal
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Exercício:
Conduzir - 1 hora, Treino em Circuito - 40 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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