Jornal de Toni Bourlon, 07 jun 17

Weeeel...I finally admit I didn't do so well over the weekend. I was determined not to gain any weight, but I DID! Should have known, but oh well. Now I'm trying to re-lose 2 lbs to get back down to 146.5, and then maybe another lb by Friday. 1 down, 1 (or 2) to go, and then we'll try again to NOT gain over the weekend. Don't know why weekends are always so HARD!!! Gotta watch the calories - here's what I had for dinner last night: Tilapia & veggies, sautéed in olive oil with 1/2 cup brown rice. Probably will skip the brown rice tonight.

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1460 kcal

Líp: 62,84g | Prot: 62,38g | Carbs : 166,77g.   Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Wegmans Peeled Baby Carrots, Kroger Grape Tomatoes, Chicken Breast. Jantar: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Snacks/Outros: Dove 100 calorie milk chocolate bar, Fuji Apples, Dunkin' Donuts Chocolate Frosted Donut. mais...

1863 kcal

Exercício: Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...