This is optimal weight for a five foot American woman. This is considered slightly overweight in Asian countries. Well, I feel awesome and healthy!
|
45,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
543 kcal
|
Líp: 9,91g | Prot: 14,47g | Carbs : 107,73g.
Pequeno Almoço: Oatmeal. Almoço: Cos or Romaine Lettuce, Wild Rice (Cooked). Jantar: jalapeno, mustard, tomatoe, soy sauce, Cooked Lentils. Snacks/Outros: coffee, fuji apple, fuji apple. mais...
|
A Perder 3,2 kg por Semana
|