Jornal de bluewave, 15 fev 10

I'm pleased with this past week...I followed the plan really well during the week but slipped some on the weekend. I made a conscious decision to have some 'extras' this weekend and I still lost 2.5 lbs! Imagine if I was really good?? :-)

86,6 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 18,6 kg .    Dieta cumprida: Razoavelmente Bem.

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463 kcal

Líp: 16,06g | Prot: 31,75g | Carbs : 59,45g.   Pequeno Almoço: Almond Milk, Blackberries, Cheerios. Almoço: Whatever Soup. Snacks/Outros: Natural Almonds 100 Calorie Pack, Sugar Free Chocolate Pudding Snack. mais...