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Day 50, and it's measurement day! Today's measurements are in italics.
Bust: 45.5 inches/44.5/44/44
Waist: 41 inches/39.5/38/37
Hips: 48 inches/47/46/45.5
Lower hips (butt): 52 inches/51/50.5/50.5
Calves: 19 inches/18.5/18.5/18
Upper Arm: 18 inches/17.5/17.5/17
Thigh: 31.5 inches/31/30.5/30
Neck: 15 inches/14/13.75/13.75
Another big loss in my waist! Very excited. Some are just the same. But at least the scale is going down.
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1395 kcal
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Líp: 30,24g | Prot: 71,24g | Carbs : 216,23g.
Pequeno Almoço: Special K, Milk (Nonfat). Almoço: Subway parfait, provolone cheese subway, Honey mustard, 6" Veggie Delite. Jantar: Spinach, Balsamic Dressing Salad Spray, Rising Crust Pizza - Pepperoni. Snacks/Outros: starbucks skinny latte, Apples. mais...
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3400 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Musculação (Moderado) - 12 minutos, Caminhar (Moderado) - 5/kph - 12 minutos, Correr (Jogging) - 8/kph - 18 minutos, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Descansar - 10 horas e 18 minutos. mais...
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