Jornal de Ginsin, 11 jun 17

47.2 lbs lost since Jan 10th - 5 mos. 117 pounds lost since 2012 when joined Fatsecret.com

98,5 kg Perdidos até agora: 52,1 kg .    Ainda faltam: 10,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

1256 kcal

Líp: 67,32g | Prot: 52,53g | Carbs : 119,37g.   Pequeno Almoço: Nabisco Triscuit Crackers Original, McDonald's Bacon, Egg & Cheese Bagel. Almoço: Bacon (Cured, Pan-Fried, Cooked), Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast, Kroger Extra Creamy Whipped Topping, Noosa Salted Caramel Yoghurt. Jantar: Great Value Orange Daydream Cone, Fiorucci Salami Wrapped Mozzarella. Snacks/Outros: Laughing Cow Mini Babybel Light Cheese, Glaceau Vitamin Water Zero Rise Orange, Kerrygold Unsalted Pure Irish Butter, Ritz Crackers - Fresh Stack. mais...