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I'm having a lovely birthday weekend with family, no birthday cake needed! A friend even figured out how to put a candle on a bowl of dip surrounded by veggies! It's nice to get support. Tonight a Potomac river tour with daughter's family, followed by dinner on the water. Eating out is no problem any more. I really know what to order.
So, I'm a slow loser, about 25 lbs since mid-January. A lot of LCHF/Keto followers can lose much faster than I do, but even a not-so-strict follower can benefit. It really takes a lot of study to get it right, and then it takes trial and error to figure out your own body's unique needs. I quickly got my diabetic numbers under tight control, which was my first goal. Calories are no longer a problem. When I bother to check them I find they're almost always below my daily goal. I'm more than satisfied with this kind of diet, and it has become my way of eating.
Keep on eating yummy stuff and losing, friends!
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1006 kcal
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Líp: 75,49g | Prot: 26,47g | Carbs : 37,28g.
Pequeno Almoço: Heavy Cream, Coffee (Brewed From Grounds). Almoço: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Celery, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Cooked Spinach (from Fresh). Jantar: Thousand Island Dressing, Marketside Field Greens Salad, Baked or Broiled Scallops, Shrimp, Archer Farms Mini Crab Cakes, Tilapia (Fish). Snacks/Outros: Riesling Wine, Peloponnese Kalamata Olives. mais...
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