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Getting close 😀
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61,2 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 32,58g | Prot: 80,65g | Carbs : 242,38g.
Pequeno Almoço: Plain Yoghurt (Lowfat), Cinnamon, Gala Apples, Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Almoço: Lettuce, Sainsbury's Cherry Tomatoes, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Hovis Wholemeal Bread Medium. Jantar: Sainsbury's My Goodness! Chicken Pad Thai, Carrots, Cooked Broccoli. Snacks/Outros: Herbal Tea, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Hot Cross Bun, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Hartley's Sugar Free Strawberry Jelly, Alteza Galletas Maria Integrales. mais...
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1620 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Dormir - 7 horas, Descansar - 16 horas e 10 minutos. mais...
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A Perder 1,0 kg por Semana
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 Comentários
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Histórico de Peso de heidij123
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