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A small gain today despite a large overnight deficit - I have upped my exercise and walked twelve miles on Sunday - Started jogging a little which is all going well. Also I have started eating bread and even had a kit-cat chunky during my walk -Still have a calorie deficit average for the month of -1000 per day. I am keeping faith that if I keep this up all will come good by the end of the month. it may be I am putting on a little muscle?
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1693 kcal
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Líp: 81,62g | Prot: 70,39g | Carbs : 146,71g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: White Rice, Chilli Con Carne with Beans. Jantar: Tesco Gammon, Aldi Cauliflower Cheese, Tesco Baby New Potatoes. Snacks/Outros: Cheddar Cheese, Tesco Biscuits For Cheese, Butter, Tesco Biscuits For Cheese, Cheddar Cheese, Belvoir Elderflower Cordial, Gordon's Gin. mais...
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