Jornal de Adpully, 13 jun 17

I am slowly weaning myself off LCHF and for the time being still maintaining a net deficit of circa 1000 cals. It's proving to be a struggle though and I have taken to lots of walking and a little jogging to help avoid snacking by going to the fridge. My scales are playing up and have got stuck. - All my muscles are sore and I have 15 mile walk lined up for Thursday with mate so today is a relax day . Looking forward to this long walk. Today I made myself a nice salad for lunch to avoid all the carbs about the house.

have a good one

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2045 kcal

Líp: 88,81g | Prot: 105,69g | Carbs : 108,27g.   Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Oranges, Fried Onions, Radish, Tesco Medium Eggs, Yellow Mustard, Salt, Lettuce, Tomatoes, Cheddar Cheese. Jantar: Duck Meat, Cauliflower Cheese, Tesco Roast Potatoes, Duck Meat. Snacks/Outros: Cheddar Cheese, Tesco Biscuits For Cheese, Red Table Wine, Gordon's Gin, Belvoir Elderflower Cordial. mais...

2928 kcal

Exercício: FitBit Tracker - 24 horas. mais...