|
It's going down again albeit slowly but 100g a day is a good rate. Equates to 700g for a week and we know losing half a kilo to 1 kg per week is the ideal eight loss if you want to maintain the loss.
|
76,3 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1232 kcal
|
Líp: 52,47g | Prot: 79,76g | Carbs : 113,89g.
Pequeno Almoço: Pears, Baby Spinach, Arnott's Cruskits Rye, Egg. Almoço: Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), SunRice Original Thin Rice Cakes, Wombok salad. Jantar: Olive Oil, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Snapper (Fish) (Mixed Species), Bertolli Extra Light Olive Oil Spray. Snacks/Outros: Tea with Milk. mais...
|
A Perder 0,7 kg por Semana
|