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I got up this morning, did my work out, and was ready to make a smoothie. When I opened my carton of greek yogurt (that I bought yesterday) it had mold in it. Gross! I will be taking that carton back to the store with my receipt on my lunch break. But, at least I did my workout, I made the smoothie (minus the yogurt), and got my lunch and snacks planned for the day. So far, I guess the good outweighs the bad, I just hate having to go do something like that over my lunch break, and if it weren't so expensive I'd just take the loss. Darn yogurt!
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1322 kcal
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Líp: 26,59g | Prot: 78,14g | Carbs : 190,84g.
Pequeno Almoço: vanilla whey protein powder, banana, Light Vanilla Soymilk, fresh blueberries, fresh strawberries. Almoço: great value salsa, great value fat free sour cream, great value colby monterey jack cheese, fat free refried beans, 90% lean ground beef, romaine lettuce. Jantar: barbecue sauce, sweet whole kernel corn, original baked beans, reduced fat swiss cheese, oscar meyer roast beef, wonder bread texas toast. Snacks/Outros: cookies and cream frozen yogurt, brach's neapolitan candy, chocolate chip granola bar. mais...
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2181 kcal
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Exercício:
Conduzir - 45 minutos, Trabalho Doméstico - 1 hora, Treino em Circuito - 40 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 35 minutos, Dormir - 8 horas. mais...
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