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Life change: Low fat/ Low Carb intake
I have switched to Stevia sugar, I try to eat every four hours, I drink a bottle of water right when I wake up, I try to eat +-30g of protein within 30mins of waking up, I take a multi viamin, I try to eat 50-70(max)g of fat perday, I try to keep carbs below 50g perday, drink plenty of water and always log every meal!
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1296 kcal
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Líp: 38,84g | Prot: 188,66g | Carbs : 45,90g.
Pequeno Almoço: ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk, 45 Calories and Delightful 100% Whole Wheat Bread. Almoço: Cauliflower (Frozen), Asparagus (Unprepared, Frozen), Tilapia (Fish), Shrimp, Iceberg Lettuce (Includes Crisphead Types). Jantar: Chicken Breast. Snacks/Outros: Sugar Free Lifesavers Ice Pop, Carb Smart Ice Cream Bar. mais...
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