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Tbh, I thought losing 46 lbs would look even more drastically different than this, but all the more reason to keep on keepin on. Upward (downward) and onward to 180!
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1819 kcal
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Líp: 58,59g | Prot: 105,77g | Carbs : 232,50g.
Pequeno Almoço: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Almoço: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. Jantar: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Outros: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. mais...
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2834 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Elíptica - 49 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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 Comentários
Wonderful Job Syd!!! And it is a dramatic difference you have done outstanding!!
19 jun 17 por membro: ofdwolf
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The difference is obvious and looks wonderful, too. Keep going!
19 jun 17 por membro: Mom2Boxers
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Histórico de Peso de sydvicious9127
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