Tbh, I thought losing 46 lbs would look even more drastically different than this, but all the more reason to keep on keepin on. Upward (downward) and onward to 180!
|
1819 kcal
|
Líp: 58,59g | Prot: 105,77g | Carbs : 232,50g.
Pequeno Almoço: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Almoço: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. Jantar: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Outros: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. mais...
|
|
2834 kcal
|
Exercício:
Musculação (Moderado) - 10 minutos, Elíptica - 49 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Wonderful Job Syd!!! And it is a dramatic difference you have done outstanding!!
19 jun 17 por membro: ofdwolf
|
The difference is obvious and looks wonderful, too. Keep going!
19 jun 17 por membro: Mom2Boxers
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de sydvicious9127
|