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Well the scale is slowly creeping back down. Hopefully I can stick to my diet and exercise routine this weekend so I don't gain again. My endruance is getting better with each day. yesterday was 10 minutes at 4.5mph with one brief stop for water. Today was 10 minutes solid at 4.5mph. I will keep up with that and decide next week whether I will up it to 11 minutes or 12 minutes. I want to push, but not too much. I need to start getting myself out of bed a little bit earlier than I have been so I can get in more of a resistance/weight training session in the mornings. Yesterday I only did about 4 minutes of the extra 15 I tacked onto my bootcamp video and boy did it kick my butt. I feel a lot more rested and motivated than yesterday so I think I will end up being more sucessful with it today. I was speaking with a co-worker today about my running and possibly running the Susan G Komen 5k in May. She is also working on getting her running back up (she is a lot more advanced than I) and said she would run it with me! Pretty excited.
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1581 kcal
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Líp: 85,13g | Prot: 101,84g | Carbs : 106,62g.
Pequeno Almoço: smart ones mini pizza, Light Cafe Latte. Almoço: Olives, parmesan garlic dressing, chick peas, garbonzo beans, caesar croutons, Mexican Blend Cheese, lettuce. Jantar: Mozzarella Cheese (Part Skim Milk), Hard Boiled Eggs, Fully Cooked Original Pork Sausage Links. Snacks/Outros: Creamy Peanut Butter, Natural Spicy Pepper Beef Snack. mais...
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2374 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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