I am just going to bed. Today I have wanted to emotionally eat and I identified that. It seems as if once my weight begins to trend down, I sabatage my plan. Goodnight.
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969 kcal
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Líp: 43,67g | Prot: 45,91g | Carbs : 122,16g.
Pequeno Almoço: Fresh & Easy Raw Sunflower Seed Kernels, Sanar Organic Ground Flax Seed, Blackberries, Cantaloupe Melons, Strawberries, Raisins. Almoço: Cooked Watercress (Fat Not Added in Cooking), Goya Chick Peas, Lettuce Salad with Assorted Vegetables, Roasted Unsalted Cashew Nuts, Ginger Sesame Sauce. Jantar: Trader Joe's Sprouted Wheat Bread, Peanut Butter, Great Value Frozen Sweet Peas, Birds Eye California Blend. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
All my best to you....one day at time. Bed is good. Bed is very good alternative.
23 jun 17 por membro: Judyrose1997
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23 jun 17 por membro: Mistybenner
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That was not to be, but I got plenty rest! Thanks.
24 jun 17 por membro: LISfifty
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Compassion with yourself. emotional eating is something I do too, and am trying to understand and get a handle on it. Much better to be good to oneself with compassion and not go into indifference as in "what does it matter, I might as well finish that xyz off !! " I think going to be is good and journaling is better, and then meditation to release the energy/emotions that you can identify after the journaling. Just giving a tip, take it or leave it, but know that I feel you completely.
24 jun 17 por membro: Panina Rococo
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u could eat a bowl of veggies. birds eye frozen veggies 😃
24 jun 17 por membro: matter24019
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I'm in the same boat. It's helpful to see the positive feedback. Praying for your strength and my own. #DivaStrong #LiveYourDiva
24 jun 17 por membro: Mz. Kindra
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I know that feeling, used to do it all the time. Get to that point where I felt I had denied myself enough things and then binged. Finally, I found a plan (Keto WOE) that I don't feel deprived. I cook this way all the time and now my weight goes down consistently, if not my weight then I find I've lost inches. Some of the stuff is so good I make servings thinking I'll have leftovers for lunch and my family EATS ALL OF IT. They don't think of it as "diet food", they just think of it as tasty.
24 jun 17 por membro: maeday42
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I've been there the last few weeks. Going to bed is a good way to stop once you've identified it. Then starting the next day strong and motivated! 🙆🏻
24 jun 17 por membro: smprowett
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Thank you all for the encouragement! I got past the moment, returned home from my trip, and slept incredibly well last night. sometimea I get "lonely" attacks! 😁 On a great note, my real body is now beginning to peak through the fat! that makes me push on another day! thanks for your great tips, and blessings on your journeys.
25 jun 17 por membro: LISfifty
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