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Started back walking today drank my water and haven't gone over on calories so happy with that just working with foods I have on hand right now.
My goal this time is calorie counting and exercise instead of any certain type of diet
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93,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 56,76g | Prot: 52,15g | Carbs : 106,93g.
Pequeno Almoço: Butter, Clover Valley Non-Dairy Creamer, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Coffee, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almoço: Mayonnaise, White Bread, White Bread, American Cheese, Bologna, Eating Right Honey Ham Luncheon Meat. Jantar: Del Monte Sweet Peas, Butter (Salted), Baked Potato (Peel Eaten), Barbecue Sauce, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Outros: Luzianne Sweetened Iced Tea. mais...
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2772 kcal
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Exercício:
Estar Sentado - 6 horas, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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