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Today is a good day. 12 minutes solid on the treadmill at 4.5 and less than 1 pound till I am back where I was last Saturday! Woo Hoo! Now, I just have to make it through work before I get to start my weekend. As long as nothing else goes wrong we get our seafood night tonight! Really, really, really hoping that I keep losing over the weekend... or at least don't gain. Have a good day everyone!
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1714 kcal
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Líp: 61,71g | Prot: 163,98g | Carbs : 135,52g.
Pequeno Almoço: HILL DS CHICK O/R 32197, Sliced White Mushrooms, Muscle Milk Light (Vanilla Creme). Almoço: Cucumber (with Peel), WW Slow ROAST TURKEY BREAST w Mash Potatoes. Jantar: dark chocolate strawberries, olive oil, swordfish, dungeonous crab, yellow potatoes, asparagus. Snacks/Outros: Natural Spicy Pepper Beef Snack. mais...
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2139 kcal
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Exercício:
Correr (Jogging) - 8/kph - 12 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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