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Well, I did it again! Yesterday was a slow day for me. I did nothing but read, play on the computer, and cook. I didn't feel like doing much and I didn't. So, when I got on the scale it was no surprise at what I saw. I made up my mind not to do it today. I will clean and walk on the treadmill, than eat light.
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1058 kcal
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Líp: 30,86g | Prot: 46,81g | Carbs : 165,07g.
Pequeno Almoço: Great Value Sugar Free Pancake & Waffle Syrup, Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Potato Bread, Water, Coffee. Almoço: NutriSystem Chicken Mozzarella Melt. Jantar: Water, Carrots (Drained Solids, Canned), Low Calorie Salad Dressing, Hungry Jack Instant Mashed Potatoes, Lettuce, Banquet Family Style Turkey Meal. Snacks/Outros: Pepper Jack Cheese, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Dole Frozen Mixed Fruit, Fiber One Cheesecake Bars - Key Lime, Publix Red Seedless Grapes. mais...
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2406 kcal
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Exercício:
Cozinhar - 50 minutos, Trabalho Doméstico - 35 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas, Jardinagem - 30 minutos. mais...
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