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After getting all excited and weighing myself for the first few days I'm now chewing my fingernails off waiting till Monday! figured a weekly weigh in would be best as I'd ge far too disheartened if I gained or stayed the same on a daily basis. So pleased with the results after only a week and feel better too.
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821 kcal
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Líp: 21,01g | Prot: 84,72g | Carbs : 67,97g.
Pequeno Almoço: Co-Op Skimmed Milk, Co-Op Raspberries, Weetabix Weetabix. Almoço: Sainsbury's Closed Cup Chestnut Mushrooms, Sainsbury's Baby Leaf Spinach, Frylight Sunflower Oil Spray, Sainsbury's Mature Cheddar Cheese, Sainsbury's British Wafer Thin Ham, Honey Cured, Egg White, Egg. Jantar: Peaches, Chilli Powder, Aspall Organic Balsamic Vinegar, Tesco Red Pepper, Spring Onions, Tesco Radish, Sainsbury's Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach, Co-Op Gammon Steak. Snacks/Outros: Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
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