|
First full week completed! I'm still getting my head around calorie counting but it's getting there and getting much easier to identify which foods to avoid, eat less of and more of. Feeling very positive.
|
71,0 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1022 kcal
|
Líp: 28,98g | Prot: 61,34g | Carbs : 125,63g.
Pequeno Almoço: Co-Op Blueberries, Weetabix Weetabix, Co-Op Skimmed Milk. Almoço: Sainsbury's Plain Tortilla Wraps, Tesco Red Pepper, Asda Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach, Sainsbury's British Wafer Thin Ham, Honey Cured, Marks & Spencer Roasted Garlic Mayo. Jantar: Couscous (Cooked), Tarragon chicken. Snacks/Outros: Tea with Skimmed Milk, Apricots, Tea with Skimmed Milk. mais...
|
A Perder 0,7 kg por Semana
|