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So I did it...I cleaned out the bad went to the store got some healthy food options for myself started with a good breakfast then went to the gym. I also made room for myself to have a daily treat my mocha so I don't feel like I am punishing myself. I am also restarting my Diet Counter on this site and I will see where it takes me. I have a lot of positive energy around me right now.
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1500 kcal
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Líp: 62,78g | Prot: 74,69g | Carbs : 166,60g.
Pequeno Almoço: White Chocolate Mocha (Grande), Toast, peanut butter. Almoço: toast, mayo, pepper, mustard, Tuna. Jantar: Vanilla Icre Cream, Carrots, Apple, green beans, Steak. Snacks/Outros: Propel Zero - Berry. mais...
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3096 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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