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Walked at a lively pace on the treadmill for 1 3/4 miles this morning. I had gotten into a rut of only doing aerobic activity on my "run" days. Bad juju! I don't want the stress of the pounding that results from running on back to back days, so until I can get into the swimming or cycling, I'm just going to make sure I at least walk at a fairly rapid pace for 30 minutes on the days I don't run.
It's been tough trying not to indulge, not only because of stress, but sometimes just because of boredom. But now I am able to get out and get things done without worrying about whether she needs anything or not. And with all those wonderful people bringing all that great food, well . . . let's just say, I forgot myself. Getting back into the groove. Looks like I've got a number of options to bring for lunch now. Although the food I have to choose from would not be my normal choice for a diet of moderation, if I watch my portion sizes and try to maintain some semblance of balance between carbs, proteins and fats, I think I will be all right.
My wife is doing great; she wants to sleep more than usual, and I let her. She has been a pretty good patient. It's actually truly remarkable. Following other surgeries, she has been an absolutely horrible patient - both in and out of the hospital. It seems that, following this surgery, her pain is more soreness than anything else, and the worst of that is over. We know that she is going to experience a great deal of tiredness when she goes through the daily radiation treatments, but she'll spring back from them when it is over. We are looking forward to getting out and enjoying some great scenic adventures this summer. Well, that's all for now. Thanks for giving an ear to my ramblings.
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2751 kcal
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Líp: 107,10g | Prot: 81,25g | Carbs : 372,88g.
Pequeno Almoço: Non-dairy Creamer, Coffee (Brewed From Grounds), White Grapefruit Juice, post shredded wheat. Almoço: Baked Potato (Peel Eaten), Bread Crumbs, Pork Chops or Roasts (Loin Blade, Bone-In). Jantar: broccoli, chicken alfredo. Snacks/Outros: vanilla ice cream, apple pie, white grapefruit juice, coffee brewed, Non Dairy Creamer, grapes. mais...
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2550 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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