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Holidays are over! It is time for me to start eating healthy again until i fall off the wagon, LOL. Also will start exercise, too.
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1617 kcal
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Líp: 54,33g | Prot: 68,45g | Carbs : 228,28g.
Pequeno Almoço: Oikos Traditional Greek Yogurt - Key Lime, sugar packet, egg, international delight, liquid coffee creamer in packs. Almoço: fresh button mushrooms, fresh radish, carrots, cannola oil, egg. Jantar: Eggplant, Balsam-Pear (Bitter Gourd, Pods), White Rice, eggs, grapefruit. Snacks/Outros: Flax Milk, homestyle meatballs, canned pineapple slices, bran cereal, plain yogurt. mais...
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1899 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 25 minutos, Trabalho de Escritório - 4 horas, Descansar - 3 horas e 35 minutos, Dormir - 7 horas, em Pé - 3 horas, Estar Sentado - 5 horas. mais...
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