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I didn't keep track yesterday because we went to our granddaughters graduation party. But I watched what I ate and did good. Drank plenty of water and got up and out of my seat quite a few times. It paid of-did not gain.
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1067 kcal
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Líp: 44,80g | Prot: 50,00g | Carbs : 125,14g.
Pequeno Almoço: Crystal Farms Hard Boiled Eggs, Water, Coffee. Almoço: Great Value Lightly Salted Original Potato Chips, Healthy Ones Deli Thin Sliced Black Forest Ham, Kraft Light Mayonnaise. Jantar: Smart Ones Crustless Chicken Pot Pie, Water, Lettuce, Low Calorie Salad Dressing. Snacks/Outros: Pound Cake, Great Value Frozen Blueberries, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Chocolate Cream Filled Doughnut, Pepper Jack Cheese. mais...
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2462 kcal
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Exercício:
Compras de Supermercado - 1 hora, Cozinhar - 50 minutos, Trabalho Doméstico - 40 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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