Gravação de peso (nenhuma entrada de jornal) para 11 julho 2017
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60,8 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1633 kcal
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Líp: 43,53g | Prot: 91,11g | Carbs : 220,12g.
Pequeno Almoço: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Almoço: Debbie & Andrew's Harrogate 97% Pork Sausages, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Jantar: Green Peas (Frozen), Carrots, Hovis Wholemeal Bread Medium, Ratatouille, Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Snacks/Outros: Terry's Chocolate Orange (3), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. mais...
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1573 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Descansar - 16 horas e 25 minutos. mais...
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A Ganhar 3,8 kg por Semana
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Histórico de Peso de heidij123
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