Jornal de Sedentary2, 11 jul 17

staying on a diet is tough but I need to eat under 1200 until I lose 20 lbs, then when I start exercising, I can
eat up to 1200 if it's low carb. I've done it before, but I am hoping that I will finally be at an age where I willnot regain unless I give up exercise. It's dumb to become arthritic and chair bound if there is a way out, and there seems to be.
Simply not overeating has given me more energy, and reduced the sense of bloat that often keeps me tired and immobile.

87,5 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 23,1 kg .    Dieta cumprida: 100%.

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1220 kcal

Líp: 42,17g | Prot: 130,29g | Carbs : 83,02g.   Pequeno Almoço: Silk Organic Unsweetened Soymilk, Splenda No Calorie Sweetener Packets, Raspberries, Blueberries, 365 Greek Yogurt Plain, Egg, Egg White. Almoço: Braeburn Apples, Frigo Light Mozzarella Cheese Stick, StarKist Foods Solid White Albacore Tuna in Water. Jantar: Watermelon, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Del Monte Cut Green Beans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Dark Sweet Cherries, Frigo Light Mozzarella Cheese Stick. mais...