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Eating thin again. A few days ago I ran out of my home made granola and my store bought cereal, and just skipped breakfast. I get really hungry, but I think it helped. My weight is close to my low for the last decade or so. I still can't get back into the habit of rigorously logging my food, which I know really helps.
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57,9 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1378 kcal
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Líp: 56,83g | Prot: 49,28g | Carbs : 176,77g.
Almoço: Gordon Biersch Spicy Shrimp Stir Fry. Jantar: Silk Pure Almond Milk - Unsweetened Original, Parmesan Cheese (Grated), Baby Spinach, Frieda's Organic Mushroom & Onion Polenta. Snacks/Outros: Ghirardelli Dark Chocolate Intense Dark 72%. mais...
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1641 kcal
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Exercício:
Compras de Supermercado - 1 hora, Cozinhar - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 8 minutos, Descansar - 13 horas e 22 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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