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Up 200g but I know it will come down again soon. Not concerned. I'm eating within 1200 calories, good food. Occasionally having something I shouldn't. But not going overboard.
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72,7 kg
Perdidos até agora: 23 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1016 kcal
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Líp: 46,88g | Prot: 74,21g | Carbs : 76,73g.
Pequeno Almoço: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Almoço: Chicken Breast, Wombok salad. Jantar: Sweet Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Outros: Tea with Milk. mais...
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A Ganhar 1,4 kg por Semana
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