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Today has been a long busy day. After a mere 5 hours or so of sleep, I woke up at 4:30 to drive my fiance to the airport. Once I got home I decided to fill the time between then and my 9am alignment appointment, with the gym. Another mile running, a total of 2.27 miles on the treadmill then weights. A total of an our and a half and I felt great afterwards. My car drives a thousand times better now and I got to spend afternoon lunching and shopping with my best friend (of course using that time to meet the rest of my 3 miles a day requirement! :D). Unfortunately now I am crashing. I think it is time for a nap on the couch with my little one and then I will get up and make dinner and clean the house. Early to bed tonight for an early morning, full of physical activity.
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1801 kcal
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Líp: 93,45g | Prot: 123,59g | Carbs : 114,92g.
Pequeno Almoço: Skinny Peppermint Mocha (Venti), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Almoço: great value mayo, grilled artichoke, white cheddar cheese, avocado, carved roasted turkey, bacon', sliced sourdough, balsalmic vinaigrette dressing, mixed baby greens. Jantar: Real Mayo, great value albacore tuna, weight watchers string cheese. mais...
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2635 kcal
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Exercício:
Ir às Compras - 1 hora, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Correr (Jogging) - 8/kph - 13 minutos, Descansar - 16 horas e 57 minutos, Dormir - 5 horas. mais...
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