Jornal de thomas rutherford, 20 jul 17

Well it's official it's still raining here, now setup for a session on my turbo trainer, using a DVD Ride Strong from the Spinervals series, 1 hour of Hiit training ohh yippie lol ok that's enough stalling time to get on my bike.

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2065 kcal

Líp: 80,65g | Prot: 61,75g | Carbs : 277,52g.   Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Almoço: Pasta with Pesto Sauce. Jantar: Iceland Freshly Frozen Mixed Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Mug Shot Mediterranean Style Pasta, Sainsbury's Oven Chips. mais...

3623 kcal

Exercício: Bicicleta (Cycling) - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...