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1964 kcal
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Líp: 43,76g | Prot: 93,22g | Carbs : 312,45g.
Pequeno Almoço: Bananas, Tesco Porridge, Tea with Milk. Almoço: Beetroot (Drained, Cooked, Boiled), Sainsbury's Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Jantar: Peas and Carrots (Frozen), Minced Beef (95% Lean / 5% Fat), Boiled Potato. Snacks/Outros: Sainsbury's Tomato & Herb Pasta Sauce, Tesco Wholemeal Pasta, Golden Delicious Apples. mais...
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4800 kcal
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Exercício:
Bicicleta (Cycling) - 2 horas e 10 minutos, Musculação (Moderado) - 30 minutos, Sexo - 1 hora, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
That's me on my turbo trainer as I watch the Tour de France, a little difficult to text while I spin lol you definitely couldn't do it on the road lol looking to do around 2 1/2 hours of which the last 55 minutes will be HiiT , l will do Lean and Mean today, l will sweat buckets so got plenty of water and a towel. Let you see the calories burnt at the end, wish me luck lol
22 jul 17 por membro: thomas rutherford
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Histórico de Peso de thomas rutherford
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