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1964 kcal
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Líp: 43,76g | Prot: 93,22g | Carbs : 312,45g.
Pequeno Almoço: Bananas, Tesco Porridge, Tea with Milk. Almoço: Beetroot (Drained, Cooked, Boiled), Sainsbury's Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Jantar: Peas and Carrots (Frozen), Minced Beef (95% Lean / 5% Fat), Boiled Potato. Snacks/Outros: Sainsbury's Tomato & Herb Pasta Sauce, Tesco Wholemeal Pasta, Golden Delicious Apples. mais...
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4800 kcal
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Exercício:
Bicicleta (Cycling) - 2 horas e 10 minutos, Musculação (Moderado) - 30 minutos, Sexo - 1 hora, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
That's the bike part completed, just warm down and stretching to do, feel quite good but looking forward to a really hot bath
22 jul 17 por membro: thomas rutherford
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You're welcome for the following. Not so long past FS had "buddies" which sounded a whole lot less stalkerish 😂 That readout looks like a lot of cycling!
22 jul 17 por membro: Phooka
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Yeah Phooka it was but I really enjoyed it, even better when I go for a ride but it's been raining all day here and will be the same tomorrow, thank you for the post l am sure that we can help each other when times are bad lol it will happen that's for sure
22 jul 17 por membro: thomas rutherford
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Histórico de Peso de thomas rutherford
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