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Started round 2 of Insanity today. I didnt like posting my starting weight higher today, but at least I know where i'm not going to be any longer...
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1655 kcal
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Líp: 70,01g | Prot: 96,46g | Carbs : 155,74g.
Almoço: Diet Coke (Can), Hot & Sour Soup, Chicken Spring Roll, Chicken Fried Rice, General Tsao Chicken, Orange Chicken. Jantar: Diet Coke (Can), Purified Drinking Water, 3 Meat Treat Pizza. Snacks/Outros: Super Advanced Whey Protein - Vanilla, Milk (Nonfat), Purified Drinking Water, Bananas. mais...
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4811 kcal
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Exercício:
INSANITY Fit Test - 40 minutos, Caminhar (Lento) - 3/kph - 2 horas, Conduzir - 2 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 50 minutos, Estar Sentado - 3 horas. mais...
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