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Actually went up a few lbs and than did 3 day fast challenge and dropped back down. Ready for next challenges!
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64,5 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1440 kcal
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Líp: 51,22g | Prot: 95,82g | Carbs : 161,34g.
Pequeno Almoço: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Almoço: Red Potatoes (Flesh and Skin), Gardein Chick'n Strips. Jantar: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Celeste Pizza For One - Original Cheese. Snacks/Outros: Act II 100 Calorie Butter Mini Popcorn Bags. mais...
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2113 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Assistir TV - 4 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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