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About a week in so far again and doing great. Sticking to the calorie intake 100% (even while going out to restaurants, a buffet, and a catered work event). Have worked out vigorously in the mornings. I get such a great deal of satisfaction that I can decide where to go and what to eat and have that commitment inside. Yes, I'm snacky at night. I don't have the junk I'd like to eat. I have the willpower to say no.
No weigh in this week. My period just started (soooo bloated) and I'd hate to see a higher or the same number on the scale and get discouraged.
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1395 kcal
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Líp: 44,97g | Prot: 70,69g | Carbs : 194,66g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Starbucks Nitro Cold Brew (Tall), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios. Almoço: Subway Chicken & Dumpling Soup, Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Jantar: Tabasco Original Pepper Sauce, Ketchup, Broccoli, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Outros: Oil Popped White Popcorn, Quaker Chewy Granola Bars - Chocolate Chip, Bananas. mais...
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 Comentários
Just getting back in the routine is a great accomplishment!
26 jul 17 por membro: HCB
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oh my gosh, i did not think of that! i to am on my period and was wondering why i only lost two ounces when i have been so hardcore to the calorie intake and i have been eating like 90 percent clean! you just made me feel so much better!
27 jul 17 por membro: mommyhilaman
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Yes!! My period makes me retain water and I absolutely always gain weight (per the scale) the week of my period, no matter how well I do. So, I just don't even bother stepping on the scale that week since I know it's not accurate to my progress ;)
27 jul 17 por membro: flagchic
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Histórico de Peso de flagchic
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