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Day 45- Another day on the road with my boss, did OK with cals, but up from my norm. Did, I mention he likes to drink and is one of those guys will buy a beer for you, even when you don’t ask for one. I was lucky and was able to get away with just one tonight. On another note, I has really slowed down on the lb loss. I am really starting to hit the 210-213 wall…… maybe a higher intake will spur something?
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1800 kcal
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Líp: 127,24g | Prot: 131,12g | Carbs : 78,28g.
Pequeno Almoço: banana, Hard-Boiled Egg, Coffee with Cream. Almoço: chili's cobb. Jantar: Fresh Steamed Broccoli, brisket, Memphis Dry Rub Half-Rack Ribs. Snacks/Outros: Beer. mais...
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2712 kcal
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Exercício:
Conduzir - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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