Jornal de vetstorm911, 29 jul 17

update.
i fell off eating right and gain the weight back. by drinking alcohol and eating fast food now I m really determine to give it my all. I m making a lifestyle change instead of a diet. Now it's time to push healthy life.

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947 kcal

Líp: 20,21g | Prot: 41,57g | Carbs : 155,44g.   Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Great Value Vegetable Medley, Bush's Best Pinto Beans, Cactus, Tortilla. Jantar: Chipotle Mexican Grill Veggie Bowl, Chipotle Mexican Grill Pinto Beans. mais...

2972 kcal

Exercício: Ciclismo (Lento) - 18/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...