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I am on s sort of liquide diet for a little while because of a stomack viris. I am having Instant breakfast at 7am, 10,3pm and 5pm. Having instant breakfast for lunch at nood along with an apple, a small one. as well as a fairly light dinner, steamed chiicken and vegitables. Will try and keep this throuhg the week.
missed my challenge calathenics this morning so will have to do them tonight before bed.
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100,6 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1212 kcal
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Líp: 14,27g | Prot: 76,12g | Carbs : 131,87g.
Pequeno Almoço: instant breakfast. Almoço: instant breakfast, Apples. Jantar: caribbean blend, mrs. dash, broccoli, CHICKEN BULLION, turkey, dried basil, chicken breast. Snacks/Outros: instant breakfast. mais...
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A Perder 0,6 kg por Semana
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