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haven't been 100per loyal. need to reduce carbs n be more on : Protein, Fibre n Veggies.
Next weigh in target is : 66.4
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67,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1292 kcal
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Líp: 33,48g | Prot: 50,26g | Carbs : 202,69g.
Almoço: Cocoa Powder, Sugar, Clover Full Cream Fresh Milk, Debonairs Pizza Tikka Chicken Pizza (Real Deal). Jantar: Fruit Flavoured Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Cabbage Salad or Coleslaw with Dressing, Pork, Vegetable Stew Type Soup with Potatoes, White Rice. Snacks/Outros: Coffee with Sugar, Snowflake Chocolate Muffin. mais...
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A Perder 0,2 kg por Semana
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